Spring 2008

A lot has changed since my last posting - I married the most wonderful man, have done some travelling, and my first article was published in Oxygen Magazine alongside a wedding photo of my hubby and I! If you're interested in how to keep fit for your wedding, make sure you read my article in the May 2008 issue and turn to page 164!

This Spring I've decided to expand my fit lifestyle and try some new activities, or should I say old favorites, and in addition to running and weight training, I'm incorporating more swimming into my routine.  Not only is it easier on your joints, works both the large and small muscle groups, but also the calmness of the water is good for the soul .  When I'm through I feel more relaxed, yet still invigorated and ready to take on the rest of my day.

Happy Easter!

Keep Fit and Love Life!
Natasha


February 26, 2007

During the coldest winter in history here in the Great White North, it can be difficult to motivate yourself to get to the gym. Personally, I find keeping up with a healthy diet and a regular fitness routine does not only keep your immune system strong to ward off flu season, but also lets one enjoy the simple pleasures of winter a lot more. You know, those evenings when there’s a blizzard outside, and all you want to do is curl up by the fire or watch a good movie? Well, that’s my reward. During my off season, only after a solid workout will I reward myself with this luxury J. Maybe try that this winter season? You never know when a tropical holiday might come your way, never mind bikini season is around the corner!

My plans for the upcoming season are jam-packed. As soon as the snow starts to melt, I’ll finally be able to turn my attention once again to the great outdoors – where I’m at my best. This year, I’ve decided to revisit my old ways with less time in the gym, and more outdoors - I’ll be focusing on beach volleyball (co-ed 2’s with my brother), swimming at the lake or local pool, as well as incorporating more long distance outdoor training into my workouts as I plan on completing my first Triathlon this year!

I’m happy to share with you my upcoming schedule:

Photoshoot with Kristian Bognar – Calgary, AB - May 07

Manitoba Half Marathon – Winnipeg, MB – June 07

Ms Bikini Universe – Miami, FL – June 07

Triathlon –TBA - August/Sept 07

Till next time!

Natasha Ray

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November 12, 2006

Be sure to pick up the latest issue of Oxygen Magazine (December 2006)! On page 116, you will find a wonderful article written on me along with Kristia Knowles. This informative article takes a closer look at running together with figure/fitness model competing - pictures on page 118. Please also note, Active Balance Personal Training with Syl Lemelin is based in Winnipeg, Manitoba…not Ontario.

There has been a slight change in my schedule due to work obligations and changes - I will unfortunately not be able to attend the 2006 Ms Bikini America Competition in Hollywood this coming week. However, check back for my 2007 schedule, which will include appearances at the Arnold Classic and the Olympia, more competitions as well as a half marathon or two!

Only 42 days till Christmas!!

Natasha Ray

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September 20, 2006

Autumn is here in full force, and so is my training for the upcoming Ms Bikini America Show November 16 – 18th in Hollywood!

Prior to that – be sure to say hello at the Epic Nutrition booth at the 2006 Olympia in Las Vegas on September 29th and 30th! Where we’ll be launching our 2007 Calendar “EPIC Beauty”. We’ll all be on hand to autograph the Calendars, so be sure to stop by!

And remember top check out my E-shop to purchase autographed prints!

Keep fit and love life!

Natasha


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July 11, 2006

What a wonderful summer! I’m taking a few months to fully enjoy the festivities this time of year brings with it – long peaceful runs, relaxed work- outs, and lots of time with friends and family enjoying the outdoors, sunny patios, camping and days at the beach.

Due to prior commitments, I regrettably was not able to compete in Miami with Fitness America this June in the Bikini Universe Competition, but plan on taking on the America’s by storm in L.A this November!

Prior to that, I’ll be involved in various photoshoots throughout the summer and look forward to seeing everyone again the Olympia in September as I once again represent my sponsors Epic Nutrition.

Enjoy the summer!

Natasha Ray
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June 2, 2006

June is finally here! With the sounds, smells and excitement of summer surrounding us - it can only mean one thing.FAME Worlds is around the corner!

Everything is set for another great show this year. Be sure to stop by the FAME booth to say Hi on Saturday, June 17th as I'll be signing autographs - check back for exact times. The Pro Fitness Model Competition is Friday night - see you there! www.wnso.com

Have you checked out the FAME Swimsuit Magazine Winners!? I am excited to share I placed 3rd! So be sure to pick up a copy of the premier issue at the FAME Expo starting June 16th to see my winning photos!

Fame Great White North starts today - I'm honoured to be one of the judges in what is sure to be an amazing show! I'll also be signing photos at the Health Depot on Saturday, June 3rd.

Thank you one again to Fisico Fitness Mexico - Arysta Bogner and I were treated like Royalty in Mexico City! What a wonderful experience! To read more on the weekend please go to www.fitnessamerica.com

"Sometimes while you're chasing your dreams you get lost and find a better one"

I did.

Live for the moment.

Natasha

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May 5, 2006

I'm excited to share my E-shop is now up and running! Please click on the eshop tab to take a look and to purchase 8x10 signed photographs!

Less than 3 weeks left till my trip to Cultural Mexico City where I am thrilled to compete in and promote Fitness Mexico! Click here to view my most recent cover on the Mexican Fitness Magazine fisicoyfitness! I’m very thankful for this wonderful opportunity to promote health and fitness as well as spend time with the fitness community in this fabulous city! Thank you to Fitness Mexico for this one-in-a lifetime opportunity.

The time is also nearing for the much anticipated WNSO/FAME Pro Fitness Model Competition June 16th in Toronto – with just over 6 weeks to go! I can’t wait to again share the stage with the Worlds top Pro Fitness Models! Though my energy levels may be running low due to my last weeks of strict diet and training, my excitement levels are building in anticipation for my 2nd year competing at the Pro level - come cheer me on June 16th! www.wnso.com

I also want to add a very special and heartfelt thank-you to my Boyfriend Paul - for being so understanding and patient with me, particularly during these last few months of focused training - especially due to our recent move into our new house April 1st! Training takes a lot of sacrifice in time and energy, and significant others play a huge role in our success – I’m truly blessed to share my life with someone so accepting and encouraging of my dreams and goals.

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April 19, 2006

Just under 9 weeks left until the 2006 FAME WORLDS in Toronto! Come cheer me on at the International Center June 16-18th as I compete for my personal best – my aim this year is top 3!

As summer seemed to have arrived at full force here in Manitoba, I’ve been enjoying doing my cardio outdoors and running in the warm morning sunshine once again - nothing compares :). For those who have a tough time getting out of bed in the morning, I encourage you to give it a try! Get up a mere half hour earlier and put on those runners - as soon as you step outside, especially this time of year, you’ll feel instantly invigorated! Just make sure you go farther that your front doorstep!! ;)

I would like to welcome my new sponsor FABUTAN and send out a thank you for your valued support. There are many locations here in Winnipeg ready to help you get ready for summer! www.fabutan.com

Also, I’ve been working on getting some new fitness scene and casual/backstage photos available for your viewing. Feel free to take a look – these will be updated regularly:
yahoo.com/natasharayfitness

UPCOMING FAME POSING SEMINAR!! – Fitness Model, Figure and Fitness – both female and male. I’ll be confirming the mid-may date and location shortly. Please check back for details.

Lastly – I need your input! I’ve been getting more and more requests to purchase photos. I would like to get your thoughts on which 3 photos I should put up first in my online store. Please email me at info@natasharay.com for your input! And thank-you for all your requests – I’ll be fulfilling them shortly!

Natasha

March 27, 2006

Less than a week till the WNSO/FAME Competitor Workshop! Listen live on Wednesay, March 29th at 4pm to Hot 103 for my live interview hosted by Frankie Hollywood.

** Please click here to view the poster for details on Sunday's upcoming workshop.

Be sure to email me or FAME event Promotor John Guarasci (johng@FAMEmediagroup.com) for more information. See you there!"

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March 15, 2006

A very special thank-you to returning sponsor – The Empire Cabaret.

I would also like to welcome and send a thank-you to two new sponsors for 2006 – Health Depot as well as Sets Hair Salon.

Without the help of Sponsors, competing is very difficult. My heartfelt thanks go out to you.

Tune into Hot 103 next week for my interview with Frankie Hollywood. Check back for date and time!

Together with Health Depot, watch for me on the Big Breakfast! Details to come…

Specifics have been set for the 2006 WNSO/FAME Competitor workshop!

Date: Sun, April 2nd
Time: 1:00p – 5:00p
Location: Court Sports
Address: 1400 Taylor Ave
Cost: $30.00
Contact: Natasha Ray
Phone: 204-791-8326
Email: info@natasharay.com

Keep watch for posters around the city!

Only 10 weeks till my next show in Fitness Mexico! I’m thrilled to represent Canada at this Fitness American affiliated event.

Check out www.fitnessamerica.com for more information.

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February 7, 2006
Mark your calendars - Competitor Workshop - Sunday, April 2nd! For all those who have competed before, have decided to compete for their first time and to those who are now considering competing in the WNSO June 3rd Great White North Show, this is the place for you! I'll be covering all details of the show - the many categories and events available, as well as covering various aspects of competing - from posing and stage presence to proper nutrition and training techniques to hair and make-up. I'll also be going over the opportunities available in fitness modelling and share with you the many steps involved in getting there. So start thinking about your personal goals and why you want to compete. Start by writing down whatever and wherever your dreams take you, don't hold back, and let's make them a reality!

The WNSO together with HOT103 are excited to announce their latest contest - 2 lucky athletes competing at the show on June 3rd will have the chance to win flights to the FAME Worlds taking place in Toronto June 17th!! Listen to Hot103 for more details or check out www.wnso.com.

I'm in the heat of training for my appearance at the Arnold Classic on March 3rd, representing Epic Nutrition. Thank you again to Kary Odiatu for your training expertise as well as your guidance on life balance. You truly are a life coach, thanks for all your help and inspiration : A reminder to all those attending the Arnold Classic to cheer me on during the Jen Hendershott Fashion Show!

Also, I am thrilled to announce I will be competing at Fitness Mexico in the Ms Bikini Mexico Competition in Mexico City on May 20th! Thank you to Fitness America for this amazing opportunity!

A special thank-you to The Learning Disabilities Association of Manitoba for the opportunity to volunteer as one of the local Celebrities in, "Date with a Star", an annual fundraiser held by the organization. The event took place tonight with the reception beginning at the Hotel Fort Garry Hotel then continued to various participating Restaurants within the city. For more information, please go to www.ldamanitoba.org --


January 25, 2006
For those residing in Winnipeg, be sure to pick up today's copy of the Winnipeg Sun! The WNSO/FAME is coming to Winnipeg and as the Head Trainer for FAME Great White North, I am eager to get started! Workshops will begin in March. If you have any questions please feel free to contact me at info@natasharay.com.

New Pictures! A few new photos have been posted in my Portfolio - more to follow in the next few weeks so be sure to check back.

Jen Hendershott Fashion Show - I have been chosen to model at the 2006 Arnold classic! For more information please go to www.jennyh.com.

EPIC Nutrition - I am thrilled to be representing EPIC Nutrition once again, this time at the Arnold Classic in Columbus Ohio, taking place March 3-5. See you there!


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January 2, 2006 Happy New Year!

2006 is here and I'm excited to be diving into another amazing season! I'm happy to be back at my regular fitness regime after a much needed few weeks of lower intensity workouts and holiday treats. My mind and body is rested and rejuvenated and I'm ready to take on the New Year!

As I do bid farewell to another year, I like to take a little extra time for myself, like a long walk or jog in the great outdoors, to look back on all I have accomplished this past year as well as to remember the fond memories developed and friendships I've made. I am truly blessed by the friends and family I have around me, as well as my sponsors for believing in me. I also like to reflect on what I've learnt and would like to do a bit differently this coming year.

I suggest we all take some extra time this New Year to remember what blessings we do have around us and what we can all be grateful for. Here's to making 2006 one of our best years yet!

Natasha


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Breaking News:
Fantastic News - WNSO is coming to Winnipeg! June 3rd at the Ramada Convention Center! I'll be holding workshops beginning within the next couple months as well as providing one-on-one competition prep/personal training. Let's get ready to take the Great White North by storm! Check back to here for more details soon or go to www.wnso.com for complete competition details.


December 20, 2005 MERRY CHRISTMAS!

There’s no place like home during the holiday season! I recently returned from a photo shoot in San Francisco with the talented Carl Thygeson. Keep watch in upcoming American Curves, Musclemag and other mags for some new pics! I’m now officially on holidays for the rest of 2005! This meaning a wee bit shorter workouts, a few more holiday treats and a lot more time filled with family and friends :)

I’m so excited to be planning 2006, beginning with my list of 100 resolutions for the New Year! Atop my list of fitness goals is to train even harder (if that is possible!) as to attain my own personal best for my upcoming competitions - the WNSO Worlds in Toronto as well as Ms Bikini Universe in Miami! Ideally increasing my last years standing by placing in the top 3!

As the year comes to an end, I want to thank you so much for all your emails of encouragement and support in 2005!

For now, I wish you a very Merry Christmas and all the best in 2006!

Happy Holidays!

Keep fit and love life, Natasha Ray